/10 Aug 2020/0 Comments SIERRA | Week 7 | Block 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Close Grip Bench Press (2×6/80% | 2×4/85%) (12m) *Transition: (2m) Gymnastics Push-ups | Max Effort (2m) Metcon Metcon... Read More
/10 Aug 2020/0 Comments . Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (4 Rounds for reps) EMOM | 16m | 4rds ME/30s Cal Row ME/30s OH Sledge ME/30s SB... Read More
