/04 Mar 2019/0 Comments H4 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (No Measure) “Dead Row”8 Rounds. 2 Mins Rest Between Rounds 5 Deadlifts 75% of 1RM 8 Wide Grip... Read More
/04 Mar 2019/0 Comments LIMA | Week 10 Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75%) *7m Accessory Dumbell-Upright Row (3×10/MW) *5m *4m Transition Metcon Metcon (AMRAP – Rounds and Reps)... Read More
