/01 Mar 2019/0 Comments CrossFit Open 19.2 Blue Ridge CrossFit – CrossFit Benchmark WOD Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes... Read More
/01 Mar 2019/0 Comments H3 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Savage Saturday”100 Reps of each. Complete all reps before moving on to the next exercise. Pull Ups... Read More
