/20 Feb 2019/0 Comments LIMA | Week 8 Blue Ridge CrossFit – CrossFit Warm-up Core Metcon (AMRAP – Reps) EMOM (12) Min 1-3: ME/30s GHD Situp Min 4-6: ME/30s Reverse Hyper Min 7-9:... Read More
/20 Feb 2019/0 Comments H2 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Push It”3 Rounds 2 Mins Rest Between Rounds 5 Bench Press 65% of 1RM 10 floor DB... Read More
