February 11, 2019

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (10 Rounds for reps) EMOM (10) E: 7 Back Squat/MW O: ME/30s T2BRecord WT: in “Notes” *4m... Read More

Blue Ridge CrossFit – Custom Warm-up 3 Rounds : 1 mins rest 5 Chin ups 10 Press ups 15 Air squats Warm-up Deadlift (5/3/2/1/1) 5... Read More