Meg Valdes

Meg has been a part of the Blue Ridge CrossFit Family since 2022 and is now happy to join the team of BRCF Coaches. She has always had a passion for fitness whether it’s running, mountain biking, doing triathlons, spartan races or CrossFit WODs.

Meg grew up in the Asheville area and graduated with a Bachelor’s in Education from Appalachian State University. She is married and has four boys who love to join in on CrossFit workouts when they can.

Meg and her husband, Eric, are the owners of AVO (Asheville Vehicle Outfitters) which is a local overland and offroad shop in Mills River, NC. When Meg is not at the gym or chauffeuring her kids around, she’s usually at AVO making YouTube videos, working on the website, going to overland events or taking care of payroll.

“Although I’ve always been active, joining Blue Ridge CrossFit has improved my life dramatically. It has taught me to keep pushing when I want to quit and the importance of discipline and consistency. I also love the people at Blue Ridge. It’s not just a gym, but a community of people who challenge each other to be better every day. I’m happy to join the team of coaches and I hope to inspire those around me and challenge them to be better as well.”