| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/yankee-block-3-week-11-2/ | 20% | Monthly | 2022-03-15 15:15 |
| https://blueridgecrossfit.com/yankee-block-3-week-10-6/ | 20% | Monthly | 2022-03-14 01:00 |
| https://blueridgecrossfit.com/h142-8/ | 20% | Monthly | 2022-03-14 01:00 |
| https://blueridgecrossfit.com/h141-11/ | 20% | Monthly | 2022-03-12 02:00 |
| https://blueridgecrossfit.com/crossfit-open-22-3-final-week/ | 20% | Monthly | 2022-03-13 05:45 |
| https://blueridgecrossfit.com/yankee-block-3-week-10-5/ | 20% | Monthly | 2022-03-11 02:00 |
| https://blueridgecrossfit.com/h141-10/ | 20% | Monthly | 2022-03-11 04:51 |
| https://blueridgecrossfit.com/h141-9/ | 20% | Monthly | 2022-03-10 02:00 |
| https://blueridgecrossfit.com/yankee-block-3-week-10-3/ | 20% | Monthly | 2022-03-09 14:30 |
| https://blueridgecrossfit.com/h141-7/ | 20% | Monthly | 2022-03-08 02:00 |