| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/alpha-week-11-block-3-2/ | 20% | Monthly | 2022-09-13 01:00 |
| https://blueridgecrossfit.com/alpha-week-10-block-3-3/ | 20% | Monthly | 2022-09-09 01:00 |
| https://blueridgecrossfit.com/alpha-week-10-block-3-2/ | 20% | Monthly | 2022-09-07 22:31 |
| https://blueridgecrossfit.com/alpha-week-10-block-3/ | 20% | Monthly | 2022-09-07 10:30 |
| https://blueridgecrossfit.com/alpha-block-3-week-9-6/ | 20% | Monthly | 2022-09-01 20:15 |
| https://blueridgecrossfit.com/alpha-block-3-week-9-5/ | 20% | Monthly | 2022-09-01 20:15 |
| https://blueridgecrossfit.com/alpha-block-3-week-9-4/ | 20% | Monthly | 2022-09-01 20:15 |