| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/h140-5/ | 20% | Monthly | 2021-12-24 02:00 |
| https://blueridgecrossfit.com/x-ray-benchmark-week-day-4/ | 20% | Monthly | 2021-12-24 13:45 |
| https://blueridgecrossfit.com/h140-4/ | 20% | Monthly | 2021-12-23 04:12 |
| https://blueridgecrossfit.com/h140-3/ | 20% | Monthly | 2021-12-22 03:41 |
| https://blueridgecrossfit.com/h140-2/ | 20% | Monthly | 2021-12-21 02:00 |
| https://blueridgecrossfit.com/x-ray-benchmark-week/ | 20% | Monthly | 2021-12-20 02:00 |
| https://blueridgecrossfit.com/h140/ | 20% | Monthly | 2021-12-20 02:00 |
| https://blueridgecrossfit.com/h139-6/ | 20% | Monthly | 2021-12-18 02:00 |
| https://blueridgecrossfit.com/farewell-wod-roberta-loyd/ | 20% | Monthly | 2021-12-18 02:00 |
| https://blueridgecrossfit.com/h139-5/ | 20% | Monthly | 2021-12-17 02:00 |