| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/h122-6/ | 20% | Monthly | 2021-08-21 01:00 |
| https://blueridgecrossfit.com/h122-5/ | 20% | Monthly | 2021-08-20 01:00 |
| https://blueridgecrossfit.com/whiskey-week-8-block-2-5/ | 20% | Monthly | 2021-08-20 01:00 |
| https://blueridgecrossfit.com/h122-4/ | 20% | Monthly | 2021-08-19 01:00 |
| https://blueridgecrossfit.com/h122-3/ | 20% | Monthly | 2021-08-18 01:00 |
| https://blueridgecrossfit.com/h121-6/ | 20% | Monthly | 2021-08-14 08:37 |
| https://blueridgecrossfit.com/whiskey-week-7-block-2-5/ | 20% | Monthly | 2021-08-13 01:00 |
| https://blueridgecrossfit.com/whiskey-week-7-block-2-4/ | 20% | Monthly | 2021-08-12 01:00 |
| https://blueridgecrossfit.com/whiskey-week-7-block-2-3/ | 20% | Monthly | 2021-08-11 01:00 |
| https://blueridgecrossfit.com/h121-3/ | 20% | Monthly | 2021-08-11 01:00 |