| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/crossfit-sat-mar-30/ | 20% | Monthly | 2024-03-30 01:00 |
| https://blueridgecrossfit.com/benchmark-week-day-5-final-day-3/ | 20% | Monthly | 2024-03-29 01:00 |
| https://blueridgecrossfit.com/benchmark-week-day-5-final-day-4/ | 20% | Monthly | 2024-03-29 01:00 |
| https://blueridgecrossfit.com/benchmark-week-day-2-4/ | 20% | Monthly | 2024-03-26 01:00 |
| https://blueridgecrossfit.com/crossfit-sat-mar-23/ | 20% | Monthly | 2024-03-23 01:00 |
| https://blueridgecrossfit.com/golf-block-3-week-12-final-week-7/ | 20% | Monthly | 2024-03-22 01:00 |
| https://blueridgecrossfit.com/golf-block-3-week-12-final-week/ | 20% | Monthly | 2024-03-18 01:00 |
| https://blueridgecrossfit.com/crossfit-open-2024-week-3-final-week/ | 20% | Monthly | 2024-03-16 01:00 |
| https://blueridgecrossfit.com/hds-hybrid-athlete-phase-2-1-12/ | 20% | Monthly | 2024-03-16 01:00 |
| https://blueridgecrossfit.com/hds-hybrid-athlete-phase-2-1-11/ | 20% | Monthly | 2024-03-15 01:00 |