| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/foxtrot-block-3-week-9-4/ | 20% | Monthly | 2023-11-30 02:00 |
| https://blueridgecrossfit.com/foxtrot-block-3-week-9-3/ | 20% | Monthly | 2023-11-29 02:00 |
| https://blueridgecrossfit.com/foxtrot-block-3-week-9-2/ | 20% | Monthly | 2023-11-28 02:00 |
| https://blueridgecrossfit.com/foxtrot-block-3-week-10-2/ | 20% | Monthly | 2023-11-27 02:00 |
| https://blueridgecrossfit.com/thanksgiving-day-2023/ | 20% | Monthly | 2023-11-23 02:00 |
| https://blueridgecrossfit.com/foxtrot-block-2-week-8-final-week-of-block-5/ | 20% | Monthly | 2023-11-21 02:00 |
| https://blueridgecrossfit.com/foxtrot-block-2-week-8-final-week-of-block-3/ | 20% | Monthly | 2023-11-21 02:00 |
| https://blueridgecrossfit.com/foxtrot-block-2-week-8-final-week-of-block-4/ | 20% | Monthly | 2023-11-20 02:00 |
| https://blueridgecrossfit.com/foxtrot-block-2-week-8-final-week-of-block-2/ | 20% | Monthly | 2023-11-20 02:00 |
| https://blueridgecrossfit.com/foxtrot-block-2-week-7-5/ | 20% | Monthly | 2023-11-16 02:00 |