| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/alpha-week-4-block-1-5/ | 20% | Monthly | 2022-07-29 01:00 |
| https://blueridgecrossfit.com/alpha-week-4-block-1-4/ | 20% | Monthly | 2022-07-28 01:00 |
| https://blueridgecrossfit.com/alpha-week-4-block-1-3/ | 20% | Monthly | 2022-07-25 14:00 |
| https://blueridgecrossfit.com/alpha-week-4-block-1-2/ | 20% | Monthly | 2022-07-26 01:00 |
| https://blueridgecrossfit.com/alpha-week-4-block-1/ | 20% | Monthly | 2022-07-25 01:00 |
| https://blueridgecrossfit.com/alpha-week-3-block-1-3/ | 20% | Monthly | 2022-07-21 01:00 |
| https://blueridgecrossfit.com/alpha/ | 20% | Monthly | 2022-07-20 01:00 |
| https://blueridgecrossfit.com/alpha-week-3-block-1/ | 20% | Monthly | 2022-07-18 01:00 |
| https://blueridgecrossfit.com/alpha-week-2-block-1-4/ | 20% | Monthly | 2022-07-14 01:00 |
| https://blueridgecrossfit.com/alpha-week-2-block-1-2/ | 20% | Monthly | 2022-07-12 01:00 |