WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag1 Mile Drag, Push, Pull Or Throw No Carrying

Blue Ridge CrossFit – CrossFit Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest. 60lbs Sandbag800m Carry 50 BO Rows 75 Cleans 100 Front Squats... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Speed Drills: *Focus is on speed off the deck. (EXPLOSIVE POWER) Bench Press (12×1/Climbing from 50%) E75s Work... Read More

Blue Ridge CrossFit – CrossFit Final day of Block 1 Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) (24m) Running clock 100... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (8×4/75% | E80s) Transition: (3m) Weightlifting Metcon (4 Rounds for weight) E60s: (4rds) 3 OHS 70%... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (8×4/75% | E80s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) A) AMRAP (5m) 10 WallBall... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (8×4/75%) E80s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) CIRCUIT | 4m/1m | 4rds... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning LET’S LIFT 😉 Teams of 2 (Partner WOD) Metcon (Weight) (11m) MW Bench PressRest: (3m) Metcon (Weight) (9m)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 50 Reps Of Each. 25lbs Vest. 60lbs SandbagBurpee Pull Ups Cleans & Throws Ground To OH Thruster... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (8×3/80% | E75s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 Russian Twist... Read More