H96
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SamdbagThrusters Burpees Over Bag Ground To Shoulder Metcon (Time) 5km RunMax Effort
Rest Day
Blue Ridge CrossFit – HDS-Hybrid Athlete
UNIFORM | Week 4 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Sumo Deadlift (4×6/MW | X121) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9... Read More
UNIFORM | Week 4 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Front Squat (4×6/MW | 21X1) (12m) Transition: (3m) Metcon Metcon (Time) 10,8,6,4,2 Pistol Squat L/R=2 Devil Press... Read More
H95
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag500 Thrusters
UNIFORM | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Benchmark Olympic Lifting Athlete has 15m to establish 1RM in 3 lifts (MC/PC/SC) Muscle Clean (Establish 1RM) (5m) Power... Read More
UNIFORM | Week 3 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Deadlift (4×6/MW | X121) (13m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) With a 16m... Read More