WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Double Half Murph. 25lbs Vest.800m Run 50 Pull Ups 100 Press Ups 150 Squats 1 Mile Run... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (4 Rounds for reps) EMOM | 4rds |... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (3 Rounds for reps) (6m) 6 Hang Power Snatch.... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (Time) (5rds) 50′ Plate Bearcrawl 25/15# 10 WallBall... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 4 DB... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds 35lbs Ruck.10 Mins Ruck (fast as possible) 20 Press Ups 20 Thrusters 100 OH Walking... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning ()

Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (12×1/Climbing from 50% +) E75s Transition: (3m) Metcon Metcon (3 Rounds for reps) CIRCUIT: 40/20 |... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (12×1/Climbing from 50%) E75s Workup to heavy single Transition: (4m) Weightlifting Metcon (4 Rounds for weight) (E60s)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestPull Ups Burpees Squats Walk Outs