WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Hindu Press Ups Lateral Lunges Metcon (Time) 10*400m RepeatsWork Rest Ratio... Read More

Blue Ridge CrossFit – CrossFit Warm-up Bench Press (Climbing) M1-3: (5@75%) EMOM M4-6: (3@85%) E90s M7-9: (1@95%) EOMOM Metcon Metcon (Time) 42-30-18 Double Under Box... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag. 2 Mins Rest400m Carry 30 Thrusters 12 Pull Ups 20 Press Ups 800m... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Metcon (Time) 30 Hang Snatch 95/65# 30 Bar Over Burpee 20 S2OH 135/95# 20 BOB 10 Clean 185/120#... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Double Half Murph. 25lbs Vest800m Run 50 Pull Ups 75 Press Ups 150 Squats 1 Mile Run... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (6×4/Climbing from 80%) E75s Transition: (3m) Core Metcon (3 Rounds for reps) Circuit | 40/20 |... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (6×4/Climb from 80%) E75s Transition: (4m) Metcon Metcon (4 Rounds for reps) Circuit | 2m/2m | 4rds... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (6×4/80% Climbing) Metcon Metcon (Time) 15 S2OH 95/65# 3 RMU 9 S2OH 135/95# 9 RMU 3... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (6×4/Climbing from 80%) Metcon Metcon (AMRAP – Reps) (3m) 15 Snatch 135/95 *ME ABmat situps with... Read More