WOD

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting High Hang Squat Clean (7×3/80%) E/75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 10 WallBall... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag800m Carry 12 Thrusters 12 Cleans 12 Front Squats 12 Press... Read More

Blue Ridge CrossFit – CrossFit Benchmark WOD CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15... Read More

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting COMPLEX: (7×3/Climbing) | E75s 1 High-Hang Power Snatch 1 Mid-Hang Power Snatch 1 Power Snatch *Workup to heavy... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Romanian Deadlift (3×10/MW) (9m) Transition: (2m) Accessory Dumbbell Chest Press (2xME/60s) Rest: (60s) between sets WT: Max... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Spiderman Press Ups Lateral Lunge (each leg) Butterfly Sit Ups

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting COMPLEX: (7×3/Climbing) | E75s 1 High-Hang Power Clean 1 Mid-Hang Power Clean 1 Power Clean *Work up to... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs Ruck1 Mile Ruck 20 Press Ups 20 Squats 50 Walking Lunges... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Split Squat (3×10/MW) (12m) Transition: (2m) Accessory Dumbbell Military Press (2xME/60s) Rest: (60s) Between sets Transition: (2m) Core... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag200m Walking Lunges 10 Clean and Throws 10 Thrusters 200m Carry... Read More