ZULU | Block 1 | Day 1
Blue Ridge CrossFit – CrossFit Instructional Day 1 of the “ZULU” cycle. This block will include concentrated strength components and segemented metobolic conditioning. Warm-up Strength... Read More
BENCHMARK WEEK | Day 4
Blue Ridge CrossFit – CrossFit Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks... Read More
H144
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Murph. Bodyweight1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile Run
BENCHMARK WEEK | Day 2
Blue Ridge CrossFit – CrossFit Warm-up Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All... Read More
H144
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestWalk Out Hand Release Press Ups Burpees Narrow Squats Walking Lunges
VETWOD | Strength Through Struggle II
Blue Ridge CrossFit – CrossFit Benchmark WOD Strength Through Struggle 2022 | WOD1 (Time) 100 American KB Swings – Hanging Rig Hold 80 Forward KB... Read More
YANKEE | Block 3 | Week 12
Blue Ridge CrossFit – CrossFit Warm-up Strength Front Rack Split Squat (4×4/80% | 4L/4R) *10m Transition: (2m) Accessory Dumbbell Lateral Delt Raise (2xME/60s) Rest: (60s)... Read More