WOD

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×4/85% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s High-Hang Power Snatch... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×4/85% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s High-Hang Power Snatch... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×4/85% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s High-Hang Power Snatch... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×4/85% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s High-Hang Power Snatch... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×4/85% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s High-Hang Power Snatch... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×4/85% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s High-Hang Power Snatch... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×4/85% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s High-Hang Power Snatch... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×4/85% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s High-Hang Power Snatch... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×4/85% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s High-Hang Power Snatch... Read More