WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag2 Burpees Over Bag 4 Cleans 6 Rows

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Pull Ups 30 Burpees 30 Press Ups... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (24m) 100 DU 75 Flutter Kick L/R=1 50 Air Squat 25 Amat... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest200m Walking Lunges 100m Burpee Broad Jumps 90 Secs Plank 800m... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 15 Clean 95/65# 800m Run 12 Clean 115/75# 600m Run... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4xME/50s (Climbing) Rest: (95s) between sets WT: 55,60,65,70% Back Rack Reverse Lunge (4xME/50s (Climbing) Rest: (1m50s)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag100m Walking Lunges 30 Burpees Over Bag 30 Press Ups On... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4xME/50s (Climbing) Rest: (110s) between sets WT: 55,60,65,70% Bent Over Row (4xME/50s (Climbing) Rest: (95s) between sets... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) With a (30m) Running clock: 1600m Run 50 Pullup 75 Pushup 100... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Burpee Pull Ups 30 Spderman Press Ups... Read More