WOD

Blue Ridge CrossFit – CrossFit Instructional *Benchmark/Deload week. *All Benchmarks MUST be judged. *(Video submission for athletes working remote) *Any recorded numbers without judge or... Read More

Blue Ridge CrossFit – CrossFit https://compete.strongest.com/competitions/red-white-and-bullit-by-vetwod/registration Warm-up Athlete Choice: (6m) Benchmark WOD Red White & BULLIT | Workout #2 (Time) 4 ROUNDS FOR TIME |... Read More

Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload week. All Benchmarks MUST be judged. (Video submission for athletes working remote) Any recorded numbers without judge or... Read More

Blue Ridge CrossFit – CrossFit Instructional Registration: https://compete.strongest.com/competitions/red-white-and-bullit-by-vetwod/ RED WHITE & BULLIT (Time) 75 Sandbag Bear Complex *Every minute on the minute starting at 1:00... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (Weight) SHOULDER PRESS: ME/2m @ 80% Metcon (Weight) BACK RACK REVERSE LUNGE: ME/2m @ 80% Gymnastics Deficit... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (7 Rounds for time) E3MOM | 21m 21 Box Jump 24/20″ 15 WallBall Shot 09 Burpee*Score each... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (Weight) DEADLIFT: ME/2m @ 80% Metcon (Weight) BENT OVER ROW: ME/2m @ 80% Gymnastics Body Bar Row... Read More

Blue Ridge CrossFit – CrossFit Final week of “ZULU” Cycle Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (24m) 10 SA DB Hang Snatch 55/35#... Read More

Blue Ridge CrossFit – CrossFit Final week of “ZULU” Cycle Warm-up Strength Metcon (Weight) BENCH PRESS: (ME/2m@80%) Metcon (Weight) BACK SQUAT: (ME/2m @ 80%) Gymnastics... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds ME/30s BJ On-Over 30/24″ ME/30s Vup ME/30s Seated DB... Read More