WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×6/75% ) (14m) Transition: (4m) Metcon Metcon (Time) 100 Double Under 50 Air Squat 90 DU... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (28m) Running Clock: 30... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×6/75%) (9m) Transition: (4m) Metcon Metcon (6 Rounds for time) (2rds) 200m Run Timed Unbroken SA... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×6/75%) (14m) Transition: (4m) Metcon Metcon (6 Rounds for time) Sprintwork: 50m Run Rest: 60s 50m Row... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×6/75%) (9m) Transition: (3m) Metcon A: Metcon (AMRAP – Rounds and Reps) (10m) 400m Run... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×6/75%) (14m) Transition: (4m) Metcon Metcon (AMRAP – Reps) 60s ME TSTR 95/65 60s Rest 60s... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 400m Run 40 Snatch 75/55# Rest: (2m) 400m Run 40... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) CIRCUIT | 4RDS 60s Log Flip/Hang Hollow Hold... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Close Grip Bent Over Row (4×8/70%) (9m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (23m) 21... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Front Squat (4×8/70%) (13m) Transition: (4m) Metcon Metcon (4 Rounds for reps) TABATA 20/10 | 4rds Curl +... Read More