BRAVO | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength... Read More
BRAVO | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength... Read More
BRAVO | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength... Read More
ALPHA | FINAL DAY!
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Metcon (Time) 30 S2OH 135/95# 300m Run 30 Snatch 155/105# 300m Run 30 Clean 185/120# 300m RunCAP: (24m)... Read More
ALPHA | Week 12 | Benchmark Week
Blue Ridge CrossFit – CrossFit Final week of “ALPHA” Cycle Instructional Final week of “ALPHA” Cycle. (Deload Week) Athletes will establish 6Rep Max on all... Read More
ALPHA | Week 12 | Benchmark Week
Blue Ridge CrossFit – CrossFit Final week of “ALPHA” Cycle Instructional Final week of “ALPHA” Cycle. (Deload Week) Athletes will establish 6Rep Max on all... Read More
ALPHA | Week 12 | Benchmark Week
Blue Ridge CrossFit – CrossFit Final week of “ALPHA” Cycle Instructional Final week of “ALPHA” Cycle. (Deload Week) Athletes will establish 6Rep Max on all... Read More
ALPHA | Week 11 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Close Grip Shoulder Press (4×6/75%) (8m) Transition: (3m) Conditioning Metcon (AMRAP – Reps) CIRCUIT: 120/60 ME Pushup ME... Read More
ALPHA | Week 11 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength () Overhead Squat (4×6/75%) (14m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 300m Farmer Walk... Read More
ALPHA | Week 10 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (4×6/75%) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 Skater Bound L/R=1... Read More