WOD

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) CIRCUIT: 2m/2m | 24m A: ME/Cal Bike B: ME/G2OH... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (4×6/70,70,75,75) E2m Metcon Metcon (AMRAP – Rounds and Reps) (9m) 2 Hang Power Clean 2 S2OH... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (20m) 40 Double Under 20 MB Pushup... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Wide Grip Bench Press (4×8/65,65,70,70%) E2m Conditioning Wide Grip Bench Press (Weight) ME/2m @ 50% CIRCUIT (AMRAP –... Read More

Blue Ridge CrossFit – CrossFit Warm-up Benchmark Olympic Lifting Athlete has (18m) total to workup to 1RM in all lifts Mid-Hang Muscle Clean (Work up... Read More

Blue Ridge CrossFit – CrossFit *Final day of Block 1 of “BRAVO” Cycle Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and... Read More

Blue Ridge CrossFit – CrossFit “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength... Read More

Blue Ridge CrossFit – CrossFit Warm-up Benchmark Olympic Lifting Athlete has (18m) total to workup to 1RM in all lifts High Hang Muscle Snatch (Work... Read More

Blue Ridge CrossFit – CrossFit Warm-up Benchmark Olympic Lifting Athlete has (18m) total to workup to 1RM in all lifts High Hang Muscle Clean (Work... Read More

Blue Ridge CrossFit – CrossFit “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength... Read More