WOD

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×2/85,85,90,90%) (E2m) Wide Grip Bench Press (4×4/85,85,90,90%)... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Metcon Teams of 2 | Partner WOD Metcon (AMRAP –... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Instructional Final week of “BRAVO” cycle Warm-up Strength Deadlift (4×285,85,90,90%) (E2m)... Read More

Announcements Out of the Box Workout! Saturday RuK packing list: 1. Back pack. 2. Water jug (2L. recommended) 3. Gloves 4. Medical kit 5. headlamp/flashlight... Read More

Announcements Out of the Box Workout! Saturday RuK packing list: 1. Back pack. 2. Water jug (2L. recommended) 3. Gloves 4. Medical kit 5. headlamp/flashlight... Read More

Announcements Out of the Box Workout! Saturday RuK packing list: 1. Back pack. 2. Water jug (2L. recommended) 3. Gloves 4. Medical kit 5. headlamp/flashlight... Read More

Announcements Out of the Box Workout! Date: Saturday, December 10 Time: 0830-1030 Location: Triple Falls (Dupont State Park) Specs: Short RuK, followed by group workout,... Read More

Announcements Out of the Box Workout! Date: Saturday, December 10 Time: 0830-1030 Location: Triple Falls (Dupont State Park) Specs: Short RuK, followed by group workout,... Read More

Announcements Out of the Box Workout! Date: Saturday, December 10 Time: 0830-1030 Location: Triple Falls (Dupont State Park) Specs: Short RuK, followed by group workout,... Read More