CHARLIE | Week 1 | Block 1
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Instructional Week 1 |Day 1 | This blockwill integrate isolatedpowerlifting, gymnastics... Read More
2022 Sendoff WOD!!!
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No... Read More
Benchmark | Week 2 Day 8 (Final Day)
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No... Read More
Benchmark | Week 2 Day 7
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No... Read More
Benchmark | Week 2 | Day 6
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No... Read More
BENCHMARK/DELOAD Week | Day 5
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes... Read More
Benchmark/Deload Week | Day 4
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes... Read More
BENCHMARK/DELOAD Week | Day 3
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes... Read More
BENCHMARK/DELOAD Week | Day 2
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes... Read More
BENCHMARK/DELOAD Week | Day 1
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes... Read More