WOD

Announcements FAREWELL WOD! Emma Cawley Date: Saturday, 2/4 Time: 0930 *Gathering afterward 1100 @ Bold Rock Cidery (Mills River) https://boldrock.com/visit/mills-river-cidery/ Blue Ridge CrossFit – CrossFit... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×7/MW | TEMPO | X033) (9m)... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×4/MW | 30X3) (13m) Gymnastics Skill Work... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×4/MW | TEMPO | 30X3 ) (12m)... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×7/MW | TEMPO | 41X1 ) (12m)... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×7/MW | TEMPO | X141) (9m) Transition:... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×7/MW | TEMPO | X141) (10m)... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×6/MW | TEMPO | 32X1) (14m) Gymnastics Wiper... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Instructional Week 1 | Day 5| This block will integrate isolated... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Instructional Week 1 |Day 2| This block will integrate isolated powerlifting,... Read More