DELTA | Block 1 | Week 2
Announcements “Train or Get Stacked” T-shirt orders are closed. Payments due Friday, 14 April. Blue Ridge CrossFit – CrossFit Conditioning Metcon (Time) 500m Run 50... Read More
DELTA | Block 1 | Day 6 | Week 1
Blue Ridge CrossFit – CrossFit Instructional Week 1 on new “DELTA” Cycle. Block 1: METCONS: Will be Oxidative pathway centered. STRENGTH: Concentrated and diversified lifting... Read More
DELTA | Block 1 | Day 5 | Week 1
Announcements EASTER SCHEDULE: Friday, April 7: 0600 CF, 0700 Yoga, 0930 CF, 1200 CF, (Open Gym: 0715-0930 & 1030-1200) *No 6pm Clas scheduled Saturday, April... Read More
DELTA | Block 1 | Day 4 | Week 1
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are... Read More
DELTA | Block 1 | Day 3 | Week 1
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are... Read More
DELTA | Block 1 | Day 2 | Week 1
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are... Read More
DELTA | Block 1 | Day 1 | Week 1
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are... Read More
Final day of Winter Quarter!
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2| Partner WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More
BENCHMARK/Deload Week | Day 5
Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload week: Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data. Athletes will perform benchmarks... Read More
BENCHMARK/Deload Week | Day 3
Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload week: Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data. Athletes will perform benchmarks... Read More