WOD

Blue Ridge CrossFit – CrossFit Warm-up Conditioning CIRCUIT | 60/60 | 3rds Metcon (3 Rounds for reps) G2S S2OH Front Squat Floor PressWT: 135/95#

Blue Ridge CrossFit – CrossFit Strength (27m) Back Squat (3×6@65%) Front Squat (3×6/65%) Overhead Squat (3×6/65%) Accessory Arnold Press (3xME/30s) Rest: (30s) Between sets WT:... Read More

Blue Ridge CrossFit – CrossFit Conditioning Teams of 2 | Partner WOD Metcon (4 Rounds for reps) CIRCUIT: 90/30 | 4rds Tire Flip/Pullup Bar Hang... Read More

Blue Ridge CrossFit – CrossFit Strength (27m) Deadlift (3×7@63%) Sumo Deadlift (3×7@63%) Romanian Deadlift (RDL) (3×7@63%) Gymnastics Strict Toes-To-Bar (3xME/45s) 3xME/45s

Blue Ridge CrossFit – CrossFit Conditioning Metcon (2 Rounds for reps) (6m) 21-15-09 Front Squat 95/65# Pullup (Buy-in) *With Remaining time: ME Tuck Crunch Rest:... Read More

Blue Ridge CrossFit – CrossFit Conditioning Metcon (5 Rounds for reps) CIRCUIT: 30/30 | 5rdsT2B WallBall Shot 20/14# KB SA TSTR 24/16kg MB Squat Thrust... Read More

Blue Ridge CrossFit – CrossFit Strength (24m) Bench Press (3×8/60%) Wide Grip Bench Press (3×8/60%) Close Grip Bench Press (3×8/60%) Gymnastics L-Sit Raise (Rings) (3xME/40s)... Read More

Announcements Apparel: “Train or get stacked”2nd orderclosing out tomorrow, Wednesday, 4/19. Get your orders in now. 2023 “MURPH” Designs will be completed by end of... Read More

Blue Ridge CrossFit – CrossFit Strength (27m) Back Squat (3×8@60%) Front Squat (3×8/60%) Overhead Squat (3×8/60%) Gymnastics L-Sit Raises (Pullup Bar) (3xME/40s) Rest: (40s) Between... Read More

Blue Ridge CrossFit – CrossFit Strength (24m) Bench Press (3×9/57%) Wide Grip Bench Press (3×9/57%) Close Grip Bench Press (3×9/57%) Gymnastics L-Sit Raise (Rings) (3xME/35s)... Read More