“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×4/85% 1xME/60%) (12m) Metcon Metcon (AMRAP – Reps) (4m) ME Clean & Jerk 135/95# Rest: (4m)... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×4/85% 1xME/60%) (12m) Metcon Metcon (AMRAP – Reps) (4m) ME Clean & Jerk 135/95# Rest: (4m)... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×4/85% 1xME/60%) (12m) Metcon Metcon (AMRAP – Reps) (4m) ME Clean & Jerk 135/95# Rest: (4m)... Read More