“FOXTROT” | Block 2 | Week 8 (Final week of Block)
Announcements THANKSGIVING Holiday schedule: Wednesday, 22 Nov.: All classes scheduled Thursday, 23 Nov (Thanksgiving day): 0900 Friday, 24 Nov: No scheduled classes Saturday, 25 Nov.:... Read More
FOXTROT | Block 2 | Week 7
Blue Ridge CrossFit – CrossFit Warm-up Strength Wide Grip Bench Press (3×7/70%) (12m) Weightlifting Wide Grip Bench Press (1xME/50%) Unbroken (Compare to week 5) Complex... Read More
“FOXTROT” | Block 2 | Week 7
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle, Block 2: Strength: Introduction of Auxiliary Power lifting Components Olympic Lifting: Continuation with OLY progression. Conditioning: Integration... Read More
FOXTROT | Block 2 | Week 6
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle: | Block 2 Strength: Introduction of Auxiliary Power lifting Components Olympic Lifting: Continuation with OLY progression. Conditioning:... Read More
“FOXTROT” | Block 2 | Week 6
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle, Block 2: Strength: Introduction of Auxiliary Power lifting Components Olympic Lifting: Continuation with OLY progression. Conditioning: Integration... Read More
CrossFit – Sat, Nov 4
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (3 Rounds for reps) Circuit: 2m/1m | 3rds Sled Push 165/125#... Read More
FOXTROT | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle: | Block 2 Strength: Introduction of Auxiliary Power lifting Components Olympic Lifting: Continuation with OLY progression. Conditioning:... Read More
“FOXTROT” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle, Block 2: Strength: Introduction of Auxiliary Power lifting Components Olympic Lifting: Continuation with OLY progression. Conditioning: Integration... Read More
CrossFit – Sat, Oct 28
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (24m) 5 MB Burpee 20/24# 4... Read More
FOXTROT | Week 4 | Block1 (Final Week of Block 1)
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis... Read More