“FOXTROT” | Block 3 | Week 11
Announcements DECEMBER Events: Honor WOD: “Ryan Hendrix” Saturday, December 9th, 0900 Honoring the service and life of Deputy Ryan Hendrix Farwell WOD: Britian and Caroline:... Read More
FOXTROT | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Warm-up Strength (14m) Romanian Deadlift (RDL) (3×6/75%) Romanian Deadlift (RDL) (1xME/50%) (Unbroken) Compare to week 9 Metcon (4 Rounds for... Read More
FOXTROT | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Warm-up Strength (12m) Close Grip Bench Press (3×5/80%) Close Grip Bench Press (1xME/50%) Unbroken Weightlifting COMPLEX: (5×1/Climbing) (E75s) High... Read More
FOXTROT | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Final Block of “FOXTROT Cycle” STRENGTH: Auxiliary Power lifts. WEIGHTLIFTING: Progressive Olympic lifting CONDITIONING: Constantly Varied Warm-up Strength (14m)... Read More
FOXTROT | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Final Block of “FOXTROT Cycle” STRENGTH: Auxiliary Power lifts. WEIGHTLIFTING: Progressive Olympic lifting CONDITIONING: Constantly Varied Warm-up Strength (12m)... Read More
“FOXTROT” | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Instructional Final Block of “FOXTROT Cycle” STRENGTH: Auxiliary Power lifts. WEIGHTLIFTING: Progressive Olympic lifting CONDITIONING: Constantly Varied Warm-up Strength (14m)... Read More
Thanksgiving Day 2023 :)
Announcements THANKSGIVING Holiday schedule: Wednesday, 22 Nov.: All classes scheduled Thursday, 23 Nov (Thanksgiving day): 0900 Friday, 24 Nov: No scheduled classes Saturday, 25 Nov.:... Read More
FOXTROT | Block 2 | Week 8 (Final week of block)
Announcements THANKSGIVING Holiday schedule: Wednesday, 22 Nov.: All classes scheduled Thursday, 23 Nov (Thanksgiving day): 0900 Friday, 24 Nov: No scheduled classes Saturday, 25 Nov.:... Read More
FOXTROT | Block 2 | Week 8 (Final week of block)
Announcements THANKSGIVING Holiday schedule: Wednesday, 22 Nov.: All classes scheduled Thursday, 23 Nov (Thanksgiving day): 0900 Friday, 24 Nov: No scheduled classes Saturday, 25 Nov.:... Read More
“FOXTROT” | Block 2 | Week 8 (Final week of Block)
Announcements THANKSGIVING Holiday schedule: Wednesday, 22 Nov.: All classes scheduled Thursday, 23 Nov (Thanksgiving day): 0900 Friday, 24 Nov: No scheduled classes Saturday, 25 Nov.:... Read More