WOD

Announcements Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec:... Read More

Announcements Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec:... Read More

Announcements Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec:... Read More

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂... Read More

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂... Read More

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×4/90% | 1xME/70%) (14m) *Compare to Week 10 Weightlifting Power Clean (1×2/MW) (12m) Workup to... Read More

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂... Read More

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂... Read More

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂... Read More