WOD

Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises:... Read More

Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises:... Read More

Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be... Read More

Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be... Read More

Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Split Squat (3×5/MW | 5L/5R) (12m) Gymnastics CIRCUIT: 45/75s | 3rds Strict Ring Dips (3xME/45s) rest: (75s) Between... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×5/MW) (8m) Gymnastics CIRCUIT: 45/75s | 3rds Declined Pushup (3xME/45s) Rest: (75s) Between sets Conditioning... Read More

Blue Ridge CrossFit – CrossFit Back Squat (3×5 / 80%) L-Sit Raises (Pullup Bar) (3xME/40s Rest:(70S) Between Sets ) METCON (AMRAP – Rounds and Reps)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Split Squat (3×5/77.5% | 5L/5R) (12m) Gymnastics CIRCUIT: 35/65 | 3rds Strict Ring Dips (3xME/35s) rest: (65s) Between... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×5/77.5%) (8m) Gymnastics CIRCUIT: 35/65s | 3rds Declined Pushup (3xME/35s) Rest: (65s) Between sets Metcon... Read More