CrossFit – Sat, Dec 7
Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (28m) 200 Double-Unders 175... Read More
CrossFit – Sat, Dec 7
Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (28m) 200 Double-Unders 175... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More