WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×10/55%) E2m15s Accessory Goblet Cossack Squat (3xME/40s) CIRCUIT: 40/40 | 3rds WT: MW (Athlete choice) Metcon... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×10/55% | E2M15s) Accessory SA DB Hammer Curl (3xME/40s) CIRCUIT: 40/40 | 3rds WT: Athlete Choice (MW)... Read More

Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Reps) A: (6m) AMRAP ME Single Under... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×9/60% | E2M) EOMOM Accessory DB Goblet Lunge (3xME/35s | 3rds) WT: MW (Athlete Choice) Rest:... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×9/60% | E2M) EOMOM Accessory Dumbell Skull Crushers (3x35s/ME | 3Rds) WT: MW (Athlete Choice) Rest:... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×9/60%) E2M Accessory Goblet Cossack Squat (3xME/35s) CIRCUIT: 35/35 | 3rds WT: MW (Athlete choice) Metcon... Read More

Announcements Summer Quarter Announcements: “INDIA” Cycle: Starts: 01 July (Block 1) 1776 Challenge: Kick-off: Monday, 01 July Through 31 July Complete 1,776 Total reps of... Read More

Announcements Summer Quarter Announcements: “INDIA” Cycle: Starts: 01 July (Block 1) 1776 Challenge: Kick-off: Monday, 01 July Through 31 July Complete 1,776 Total reps of... Read More

Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises:... Read More

Announcements Summer Quarter Announcements: “INDIA” Cycle: Starts: 01 July 1776 Challenge: Kick-off: Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of... Read More