WOD

Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge... Read More

Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge... Read More

Blue Ridge CrossFit – CrossFit Instructional Final Block of “INDIA” Cycle Warm-up Strength Romanian Deadlift (RDL) (4×8/60%) E2m Accessory Dumbbell Curls (3xME/30s) Rest: (30s) Between... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Front Rack Split Squat (4×11/50% | E2m15s) 11L/11R Gymnastics Strict Handstand Pushup (3xME/45s) Rest: (45s) Between sets Conditioning... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×11/50%) E2m15s Gymnastics Candlestick (3xME/45s) Rest: (45s) Between sets CORE CIRCUIT Metcon (4 Rounds for reps)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Front Squat (4×11/50%) E2m15s Gymnastics Strict Ring Dips (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Rounds... Read More

Blue Ridge CrossFit – CrossFit Strength Bent Over Row (4×11/50%) E2m15s Gymnastics V-up (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (4×11/50%) E2m15s Gymnastics Strict-Chinup (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (4×11/50%) E2m15s Gymnastics Strict-Chinup (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Blue Ridge CrossFit – CrossFit Group Warm-up Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Reps) (25m) AMRAP SB Cleans SB Pushup +... Read More