WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×7/70% | 1xME/50%) (15m) *Compare to Wk1. Metcon Metcon (AMRAP – Rounds and Reps) M1-4: 24... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×7/70% | 1xME/50%) (15m) *Compare to Wk1. Metcon Metcon (AMRAP – Rounds and Reps) M1-4: 24... Read More

Announcements *ATTENTION: Schedule: We are back to normal operating procedures and schedule: M-F: 0600,0830,1200,6pm Sat: 0800 (OG) 0900 CF Programming: New Cycle begins today, 07... Read More

Announcements *ATTENTION: Schedule: We are back to normal operating procedures and schedule: M-F: 0600,0830,1200,6pm Sat: 0800 (OG) 0900 CF Programming: New Cycle begins today, 07... Read More

Announcements *UPDATE* THE 1200 WOD for Thursday, 03 October will be helping load and unload disaster relief supplies (not the programmed WOD) *Modified schedule Tuesday,... Read More

Announcements *Modified schedule Tuesday, 01 October through Saturday, 05 October T-F: 1200 Class Saturday: 0900 Class *Power is restored: Gym will be open 1100-1300 T-F... Read More

Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Benchmark WOD MOA WOD in acknowledgement of The Summer Quarter “MOA” Jessica Squire Stripped, Jacked and Racked... Read More

Blue Ridge CrossFit – CrossFit Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for... Read More

Blue Ridge CrossFit – CrossFit Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for... Read More

Blue Ridge CrossFit – CrossFit Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for... Read More