“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB Devils... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB Devils... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB Devils... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB Devils... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB Devils... Read More
CrossFit – Sat, Oct 19
Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (30m) Running... Read More
CrossFit – Sat, Oct 19
Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (30m) Running... Read More
CrossFit – Sat, Oct 19
Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (30m) Running... Read More
CrossFit – Sat, Oct 19
Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (30m) Running... Read More
CrossFit – Sat, Oct 19
Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (30m) Running... Read More