WOD

Blue Ridge CrossFit – CrossFit Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina &... Read More

Blue Ridge CrossFit – CrossFit Warm-up Accessory A: Metcon (No Measure) CIRCUIT | 60/20s | 3rds (TEMPO: 2220) Bulgarian Split (L) Bulgarian Split (R) Weighted... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (Time) (10m) “CINDY” Then: 75 ABmat Situp Then: (10rds) “CINDY” CAP: 22m

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag400m Carry 20 Thrusters 20 Rows 20 Press Ups 20 Leg... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest. 60lbs SandbagDevils Press Ground To Shoulder BO Rows Burpees Over Bag

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (5 Rounds for weight) Wide Grip Bench Press: (5xME/60s) *Rest: (60s) each setTransition: (4m) Metcon Metcon (AMRAP... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit Benchmark WOD Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (AMRAP – Rounds) Body Weight 36 Min AMRAP10 Burpees 10 Pull Ups 10 Press Ups

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (No Measure) Circuit A: 60/20 | 3rds (TEMPO: 2220) Goblet Squat Tricep Kickback Jacknife Rest: (3m) between... Read More