WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Savage Saturday”1 Round for Time 1000m Row 100 Pull Ups 1000m Run 100 Press Ups 1000 Bike... Read More

Blue Ridge CrossFit – CrossFit Warm-up Mobility Low Back (15m) Accessory Metcon (No Measure) Circuit | 45/15 | 3rds Turkish Getup (L) SL Romanian Deadlift... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Distance) Hill session8 Rounds of 5 Minute hill climbs. Run up hill for 5minutes. Record how far you... Read More

Blue Ridge CrossFit – CrossFit Warm-up Core Metcon (3 Rounds for reps) TABATA | 20/10 | 3rds Hollow Rock Oblique Bend (L) Combat Roll Oblique... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (No Measure) “Shoulder Boulders”8 Rounds. 2 Mins Rest between Rounds. 10 Thrusters (100lbs) 20 curl and press (30lbs... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Romanian Deadlift (3×6/75%) *7m Accessory L-Sit Raises (Pullup Bar) (3xME/30s) *60s Rest between sets *3m Transition Metcon Metcon... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75%) *7m Accessory Dumbell-Upright Row (3×10/MW) *5m *4m Transition Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (No Measure) “Dead Row”8 Rounds. 2 Mins Rest Between Rounds 5 Deadlifts 75% of 1RM 8 Wide Grip... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Front Rack Forward Lunge (3×6/75% | 6L/6R) *8m Accessory Dumbell Bulgarian Split Squat (3×10/MW) *6m *4m Transition Metcon... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (No Measure) Bench to Run8 rounds. 2 Mins Rest between Rounds 8 Bench Press 65% of 1 Rep... Read More