WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Weighted Vest 45lbs Sandbag400m Front Rack Carry 10 Front Squat 20 Walking Lunges 30... Read More

Blue Ridge CrossFit – CrossFit “TANGO” Cycle | Block 1 | Week 1 | Day 5: Block 1 of TANGO cycle will incorporate “Tempo” or... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 45lbs Sandbag2 Thrusters 2 Cleans 2 OH Squats 2 Ground To Shoulder

Blue Ridge CrossFit – CrossFit “TANGO” Cycle | Block 1 | Week 1 | Day 4: Block 1 of TANGO cycle will incorporate “Tempo” or... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weighted Vest20 Press Ups 20 Burpees 20 Squats 800m Run

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit VETWOD2020|Floater (Time) 5rds 15 Air Squats 15 Burpees 15 Hand Release Pushups

Blue Ridge CrossFit – CrossFit Warm-up Benchmark/Strength Shoulder Press (Establish 1RM) (6m) Benchmark Gymnastics Fixed Bar Dip (Strict) (ME) Unbroken Benchmark/Stamina 2k Row (Time) Max... Read More

Blue Ridge CrossFit – CrossFit Warm-up Athlete Choice: (6m) Benchmark WOD Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups... Read More

Blue Ridge CrossFit – CrossFit Warm-up ATHLETE CHOICE (6m) Benchmark/Strength Back Squat (Establish 1RM ) (10m) Bent Over Row (Establish 1RM) (8m) Benchmark/Stamina 1-Mile Run... Read More