“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×4/85% 1xME/60%) (12m) Metcon Metcon (AMRAP – Reps) (4m) ME Clean & Jerk 135/95# Rest: (4m)... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×4/85% 1xME/60%) (12m) Metcon Metcon (AMRAP – Reps) (4m) ME Clean & Jerk 135/95# Rest: (4m)... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×4/85% 1xME/60%) (12m) Metcon Metcon (AMRAP – Reps) (4m) ME Clean & Jerk 135/95# Rest: (4m)... Read More
CrossFit – Sat, Nov 2
Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) M1-4: ME Burpee Stepup M4-8: ME... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More