CrossFit – Sat, Jan 11
Blue Ridge CrossFit – CrossFit Group Warm-up Snow Burpees 🙂 Conditioning Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (30m) 10 Pullups... Read More
CrossFit – Sat, Jan 11
Blue Ridge CrossFit – CrossFit Group Warm-up Snow Burpees 🙂 Conditioning Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (30m) 10 Pullups... Read More
“JULIET” | Block 1 | Week 1
Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Strength/Conditioning... Read More
“JULIET” | Block 1 | Week 1
Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Strength/Conditioning... Read More
“JULIET” | Block 1 | Week 1
Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Strength/Conditioning... Read More
“JULIET” | Block 1 | Week 1
Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Strength/Conditioning... Read More
“JULIET” | Block 1 | Week 1
Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Strength/Conditioning... Read More
“JULIET” | Block 1 | Week 1
Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Strength/Conditioning... Read More
“JULIET” Block 1 | Week 1
Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon... Read More
“JULIET” Block 1 | Week 1
Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon... Read More