“HELENE” | Block 3 | Week 10
Announcements Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec:... Read More
“HELENE” | Block 3 | Week 10
Announcements Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec:... Read More
“HELENE” | Block 3 | Week 10
Announcements Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec:... Read More
“HELENE” | Block 3 | Week 10
Announcements Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec:... Read More
“HELENE” | Block 3 | Week 10
Announcements Holiday Schedule: Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec:... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Warm-up Deadlift (4×3/90% | 1xME/70%) (16m) *Compare to week 9 Metcon Metcon (Checkmark) (14m) EMOM 2 Deadlift 2 Hang Clean... Read More