“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×2/92.5% | 1xME/70%) (12m) Conditioning Strength Circuit (Weight) CIRCUIT: 20/20 | 5rds DB Curls DB SL... Read More