“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×2/92.5% | 1xME/70%) (16m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 AKS 12 KB... Read More