“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×2/92.5% | ME/70% ) (15m) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×2/92.5% | ME/70% ) (15m) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×2/92.5% | ME/70% ) (15m) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×2/92.5% | ME/70% ) (15m) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×2/92.5% | ME/70% ) (15m) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×2/92.5% | ME/70% ) (15m) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×2/92.5% | ME/70% ) (15m) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×2/92.5% | ME/70% ) (15m) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 2 | Week 8
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×1/92.5% | ME/60% ) (14m) *Compare to Week 7 Metcon Metcon (AMRAP – Rounds and Reps)... Read More