“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15... Read More