“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30... Read More