“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps) M1-6:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps) M1-6:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps) M1-6:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps) M1-6:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps) M1-6:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps) M1-6:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps) M1-6:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps) M1-6:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps) M1-6:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps) M1-6:... Read More