“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH Carry... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH Carry... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH Carry... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH Carry... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH Carry... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH Carry... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH Carry... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH Carry... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH Carry... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH Carry... Read More